HEALTH BENEFITS
OF WALKING

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23 and
1/2 HOURS

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Photo - Amelia Calvert

Looking for short walks?

Aug 13, 2014

Why not download the new Medal Routes App and find lots of great short walking routes all over Scotland. Share your own routes and keep a track of your progress to become fitter and healthier.

 



DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

BE INSPIRED BY OTHERS STORIES & SEND US YOUR OWN

"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

GET INVOLVED FIND A
WALKING GROUP NEAR YOU

More about led short walks, our routes database, places to visit, health walks, highland walks, woodland walks and accessible walks...