HEALTH BENEFITS
OF WALKING

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23 and
1/2 HOURS

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Photo - Amelia Calvert

Win 2 nights at Gleneagles Hotel!

Jul 13, 2015

Go for a walk this August as part of Ramblers Scotland's Get Outdoors weekend and be in with a chance of winning some great prizes - over 100 on offer!



DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

BE INSPIRED BY OTHERS STORIES & SEND US YOUR OWN

"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

GET INVOLVED FIND A
WALKING GROUP NEAR YOU

More about led short walks, our routes database, places to visit, health walks, highland walks, woodland walks and accessible walks...