HEALTH BENEFITS
OF WALKING

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23 and
1/2 HOURS

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Photo - Amelia Calvert

Tell us your story!

Jun 16, 2015

Has walking changed your life?  We are looking for inspiring stories that will help encourage more people to put on their walking shoes and get outside this summer.  If you've got a story to share, we'd love to hear from you. 



DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

BE INSPIRED BY OTHERS STORIES & SEND US YOUR OWN

"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

GET INVOLVED FIND A
WALKING GROUP NEAR YOU

More about led short walks, our routes database, places to visit, health walks, highland walks, woodland walks and accessible walks...