HEALTH BENEFITS
OF WALKING

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Photo - Amelia Calvert

Enjoy an autumn family walk

Oct 13, 2016

If you're keen to walk with your children we have just the programme of walks for you! Relaxed and friendly family walks are taking place this autumn around Dundee and Edinburgh.



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12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

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"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

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More about led short walks, our routes database, places to visit, health walks, highland walks, woodland walks and accessible walks...