HEALTH BENEFITS
OF WALKING

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23 and
1/2 HOURS

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Photo - Amelia Calvert

Win an ipad mini!

May 18, 2015

There are Medal Routes popping up all over Scotland with new walking Hubs launched almost every week.  Why not try a route near you, complete the online questionnaire to let us know how you got on and be in with a chance of winning an iPad Mini!



DOWNLOAD YOUR FREE
12 WEEK WALK PLAN

The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

BE INSPIRED BY OTHERS STORIES & SEND US YOUR OWN

"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

GET INVOLVED FIND A
WALKING GROUP NEAR YOU

More about led short walks, our routes database, places to visit, health walks, highland walks, woodland walks and accessible walks...