HEALTH BENEFITS
OF WALKING
FIND OUT MORE ›
DR ANDREW
MURRAY
TAKE 30 - A STEP TO HEALTH ›
23 and
1/2 HOURS
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Cancer on the increase
Jun 7, 2013
A shocking report from Macmillan Cancer Support has indicated that by 2020, 47% of us will have cancer. The best prevention from disease is to be fit and active so make sure you TAKE 30 by building physical activity into your daily life.
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12 WEEK WALK PLAN
The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.
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"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”
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