HEALTH BENEFITS
OF WALKING

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23 and
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Photo - Amelia Calvert

20 mins brisk walking is all it takes to improve health

Jan 16, 2015

Did you know that obese people who exercise can be in better health than those who don't?  A new study shows lack of exercise is killing twice as many people as obesity.



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The aim of the plan is to get you walking briskly for at least half an hour on at least five days of the week.

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"Walking really works for me because I can fit it into my day easily. It costs nothing, helps me deal with the stress of the day and it has freed me from crazy diets”

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